Fitness Training Programs Dennis Romatz

FITNESS PROGRAMS

POWERFUL SCIENCE BASED FITNESS

My fitness training programs cover every aspect of human movement

and anatomical & physiological requirements.  That is to say that I have a science based, laser focused fitness program for all health & fitness goals.

They are prescribed based the analysis and data gathered from my thorough exercise testing, assessments and functional movement screens.

Your health & fitness goals and requirements are matched with the most goal appropriate fitness training program to create a winning environment whereas your training success is virtually guaranteed.

FITNESS PROGRAMS LIST

WEIGHT LOSS
CARDIOVASCULAR ENDURANCE
STRENGTH TRAINING / MUSCLE GAIN & ENDURANCE
BODY FAT REDUCTION
PRE & POST NATAL FITNESS TRAINING
SENIOR'S TRAINING
YOUTH & KIDS TRAINING
NUTRITION COACHING
MUAY THAI KICKBOXING TRAINING
HIIT (HIGH INTENSITY INTERVAL TRAINING)

LISS (LOW INTENSITY STEADY STATE TRAINING)
STRENGTH & CONDITIONING
BODY WEIGHT TRAINING
FUNCTIONAL TRAINING
CORE TRAINING
KETTLEBELL TRAINING
SPORTS PERFORMANCE TRAINING
FEXIBILITY TRAINING
MOBILITY TRAINING
INURY REHABILITATION TRAINING
CORRECTIVE TRAINING
PHYSIOTHERAPY 
PHYSIO FTNESS TRAINING
FITNESS BAND TRAINING
AQUA / POOL TRAINING
BODYBUILDING
LEAN MUSCLE GAIN
SUSPENSION STRAP TRAINING
CALISTHENICS