GOAL TARGETED TRAINING IN BANGKOK
My fitness training programs in Bangkok are all science based and prescribed based on data gathered from thorough exercise tests, assessment and movement screens.
Your fitness program is applied to your training in accordance with your goals. That is to say that I select the most goal appropriate fitness training programs to make an exact match with your health & fitness goals so you train goal specifically, efficiently, safely and reach your goals quickly.
Due to heavy traffic, most people in Bangkok opt for my convenient condo gym personal training. All Bangkok condo gyms are well equipped and allow me to train my clients for all types of fitness training for all health & fitness goals and requirements.
FITNESS TRAINING PROGRAMS
STRENGTH TRAINING / MUSCLE GAIN & ENDURANCE
BODY FAT REDUCTION
PRE & POST NATAL FITNESS TRAINING
YOUTH & KIDS TRAINING
MUAY THAI KICKBOXING TRAINING
HIIT (HIGH INTENSITY INTERVAL TRAINING)
LISS (LOW INTENSITY STEADY STATE TRAINING)
STRENGTH & CONDITIONING
BODY WEIGHT TRAINING
SPORTS PERFORMANCE TRAINING
INURY REHABILITATION TRAINING
PHYSIO FTNESS TRAINING
FITNESS BAND TRAINING
AQUA / POOL TRAINING
LEAN MUSCLE GAIN
SUSPENSION STRAP TRAINING