FITNESS TRAINING PROGRAMS

Workout with uniquely designed, personalized, customized fitness training program that matches your goals

Fitness training programs by Dennis Romatz

Life changing goal appropriate fitness programs

You'll get the personal training fitness program that's an exact match with your goals.

 

I offer full menu of personal training and online personal training based fitness programs which all encompass and include the cornerstones of clinically focused, exercise science based fitness training which are stabilization, strength, power, aerobic, anaerobic and endurance.

strength & conditioning with dennis romatz.jpg

Strength & Conditioning

My Strength & Conditioning training program consists of a collection of fitness disciplines including cardio respiratory training, strength training and body weight training. 

 

This type of training is designed to increase lean muscle mass, increase cardio respiratory endurance, weight loss & reduce body fat and increase physical performance. 

My Strength & Conditioning training also serves to produce an amazing looking and well chiseled physique.

Strength & conditioning lends itself well to personal training as I can provide the boost to help you get through these intense workouts.

Weight Loss

Weight Loss is the most popular fitness training goal.  95% of my clients ask for weight loss specific training so it's no secret why I'm so good at reducing body weight and body size. 

I utilize Low Intensity Steady State training keeping your heart rate between 128 - 132 beats per minute to ensure that you are always in a heart rate zone which is using subcutaneous and visceral body fat as a fuel to create energy to burn calories guaranteeing weight loss.

60 minutes of training at 128 - 132 beats per minute yields about 520 k/Cals which is about 1.5 pounds of weight loss per week if training consistently.

I can tailor a personalized weight loss program for each individual client so that we target weight loss as well as perform a workout which is exciting and fresh.

weight loss fitness training program with dennis romatz
 
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Weightlifting

My weightlifting program, also known as strength training is designed to according to your muscular needs and requirements.

Some folks want to bulk up increasing muscle mass, size and strength sometimes for aesthetics.

Other people opt for a more functional approach with a focus on increasing lean muscle mass to for postural and structural support.

While still others strive to build functional muscle for a particular sport they excel in.

I can tailor a resistance and weightlifting program to target your needs and support it with the proper nutrition coaching for optimizing muscle growth, performance and recovery.

Muay Thai Kickboxing

My Muay Thai Kickboxing is the undisputed champion workout for getting a lean, slim waistline, increasing cardiovascular endurance, reducing body fat and increasing fitness levels. 

 

I have a unique Muay Thai Kickboxing style which I have designed and perfected through many years and many sessions of Kickboxing training. 

I can tailor your Muay Thai sessions for fitness or fighting or integrate and incorporate it into your workouts with other training styles.

Kickboxing pairs really ell with core and cardio training.

This is absolutely the workout for you if you want an energized, exciting workout with fast results.

muay thai kickboxing fitness program with dennis romatz
cardio respiratory fitness traiing program with dennis romatz

Cardio

Cardio respiratory Endurance training is all about increasing your VO2 (volumes of oxygen maxillary) levels commonly referred to as your "fitness levels".

I utilize interval training to achieve heart rate peaks and valley's.  With each interval, I try to increase your heart rate and oxygen capacity and then bring it quickly back down to a particular chosen baseline heart rate number.

Each time we do this, we increase your fitness level by increasing your VO2 or volumes of oxygen capacity.

I'll often use Muay Thai, vertical to horizontal bodyweight training exercises and higher intensities on cardio machines to elicit our desired heart rate.

Physiotherapy

My physiotherapy training protocols target and focus on correcting the root cause of your issue.  I go above and beyond where a Physiotherapist would normally cease their rehab protocols.

I integrate principles of physiotherapy with biomechanically correct kinesiology (the study of human movement) fitness training to elicit muscle shortening & lengthening responses, connective tissue therapy and correct skeletal alignment.

I implement range of motion protocols in both the articulating hinging joints and hip and shoulder ball and sockets through various planes of movement.

The physiotherapy training protocols are very clinical in scope with the utmost in safety and caution as a priority. 

physiotherapy fitness program with dennis romatz
yoga & stretch with dennis romatz personal trainer

Yoga & Stretch

My yoga and stretch leans more towards the "stretch" as I find most people get more benefit from the stretch phase in stead of getting boggled up in trying to hold certain yoga poses.

I have a unique dynamic "Flow Stretch" which can be performed on the floor on a yoga mat almost anywhere.

All of the stretches flow into the next without you ever having to get up and reposition your body.

The movements lead into stretches which targets all 652 muscles in your body and is incredibly therapeutic.

Pregnancy Training

Pregnancy Fitness Training is a very specialized form of fitness. I have become known as the "Pregnancy training coach" as I am clinically educated and know every the physiological processes of a pregnant women. 

Utmost safety and caution is the primary focus of all pregnancy workouts no matter what trimester you may be in. 

A very special and personalized workout is designed for each individual pregnant client according to her needs and current health condition. 

Some workouts are performed in the pool and some are performed inside a gym or your home setting. 

I let my pregnant clients decide where they prefer to train according to where they feel the most comfortable.

Yoga Studio

More fitness programs

  • BODY WEIGHT TRAINING

This is a head to toe fitness training program involving the use of nearly every muscle in your body utilizing your own body weight.  A variety of postures are used so that we can train every muscle and hit every body part while exercising anywhere you choose.  All we need is a flat open space.

  • GENERAL HEALTH TUNE UP

My General Health training programs are designed to increase cardio respiratory endurance, VO2 Maxillary, increase strength, lower weight by reducing body fat, improve food consumption, lower cardiovascular risk factors, improve bio metric numbers and improve your mental perspective.

This is an encompassing fitness training program for everyone who wants to basically "get fitter"!​

  • NUTRITIONAL GUIDANCE

Nutritional Guidance is included in Ho Chi Minh personal fitness training session.  I prioritize food education and consumption for optimal health.  The old adage weight loss is 50 / 50 exercise and nutrition is no longer valid.  The new equation is 80% proper food intake & 20% exercise.

Nutritional guidance and food education for goal support as well as immune system boosters, minerals and what foods to absolutely stay away from.

email for complete details:  dennisromatz@gmail.com

  • SPORTS PERFORMANCE

Our Sports Performance training is designed to enhance performance for those aspiring to achieve a higher level in their respective sport. 

The Sports Performance training program includes relevant exercises and movements according to each client's sport and particular needs for improvement within their training and abilities.  Clients training with us can also benefit from Sports Performance training as it serves to offer other aspects of training which may be exciting and beneficial to those wanting something new in their training schedule.

email for complete details:  dennisromatz@gmail.com

  • CORE TRAINING

Our Core training is unique as we can either tailor a Core specific program or include a sufficient amount of Core training into your already devised fitness training program.  Our Core training centers your attention on the waistline as a whole as well as your spine and gluteal region. 

Our movements are designed to increase flexibility, increase strength and reduce waistline circumference.

email for complete details:  dennisromatz@gmail.com

  • STRETCHING / FLEXIBILITY / MOBILITY

Stretching & Flexibility training is one of the most important entities of fitness training. Myself and my staff of personal trainers place a high degree of attention on stretching to reduce injury, maintain mobility and increase performance.  Stretching & Flexibility workouts can be designed with more of a yoga flavor or more of sports stretch focused.

email for complete details:  dennisromatz@gmail.com

  • MYOFASCIAL RELEASE

We use the foam roller during most of this program because it works so well.  Different sizes of foam rollers and balls are used in the various body parts as required.  This myofscial release training program compliments our stretch program and the two are often combines for a wonderfully relaxing and therapeutic session.

  • AQUA / POOL FITNESS

My Aqua / Pool Fitness workouts are best described as "perfect"!  Perfect on a hot, sunny day to reduce core body temperatures.

Perfect for Seniors requiring a gentle, therapeutic workout.  Perfect for pregnant ladies.  Perfect for clients needing injury rehabilitation. 

I can design the perfect Pool workout for whatever your fitness needs may be.

email for complete details:  dennisromatz@gmail.com

ADDITIONAL PROGRAMS

  • General Health

  • Metabolic Training

  • H.I.I.T.

  • Functional Fitness

  • Suspensions Straps

  • Pilates

  • Aerobic, anaerobic, cardio respiratory & metabolic conditioning

This includes goal appropriate intensity Cardio Respiratory Endurance, Metabolic Conditioning for weight loss & management, body fat reduction.  Training methodologies include H.I.I.T., Interval Training & Kickboxing protocols with body weight.

Those is a common method of training as it incorporates the entire body.

  • Postural, myofascial, corrective, physio, rehabilitative

Principals of Biomechanics & Kinesiology formulate the modalities and protocols and are designed and prescribed with a focus on correcting disfunctional and asymetrical anatomical areas to create a perfect body posture and alignment.  Training principals can be integrated into other training forms for persons with multiple training goals.

  • Functional, muscular, flexibility, mobility, performance

Tendon, ligament and the contraction & stretch functions of the muscles relevant to flexibility, mobility and increased muscular growth are targeted.  Everything from resistance training to yoga can be performed within these goal parameters.  This type of training works synergistically with Metabolic Conditioning for a complete style of workout.

  • Nutrition, food education, meal plans

Goal specific Nutritional Guidance, Food Education & Meal Planning are prioritized and included in every personal training session to maximize successful training results and to maintain a healthy lifestyle providing weight management, proper bodily function and optimal daily human and / or sports performance.

ready to start your fitness training program with dennis romatz

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