Specialized goal targeted fitness training programs
My fitness training programs in Pattaya are all science based and prescribed based on data gathered from thorough exercise tests, assessment and movement screens.
Most people in Pattaya want either bodybuilding or weight loss & cardio fitness.
Pattaya is unique in that I can offer fitness training programs in several very cool locations such as Muscle Factory gym, Fitness 7 gym, Coco Fitness gym, at your condo gym, in-home or even on Jomtien Beach or Pratamnak Beach.
Your fitness program is applied to your training in accordance with your goals. That is to say that I select the most goal appropriate fitness training programs to make an exact match with your health & fitness goals so you train goal specifically, efficiently, safely and reach your goals quickly.
FITNESS TRAINING PROGRAMS LIST
STRENGTH TRAINING / MUSCLE GAIN & ENDURANCE
BODY FAT REDUCTION
PRE & POST NATAL FITNESS TRAINING
YOUTH & KIDS TRAINING
MUAY THAI KICKBOXING TRAINING
HIIT (HIGH INTENSITY INTERVAL TRAINING)
LISS (LOW INTENSITY STEADY STATE TRAINING)
STRENGTH & CONDITIONING
BODY WEIGHT TRAINING
SPORTS PERFORMANCE TRAINING
INURY REHABILITATION TRAINING
PHYSIO FTNESS TRAINING
FITNESS BAND TRAINING
AQUA / POOL TRAINING
LEAN MUSCLE GAIN
SUSPENSION STRAP TRAINING