Pattaya fitness training programs Dennis Romatz

FITNESS PROGRAMS

Specialized goal targeted fitness training programs

My fitness training programs in Pattaya are all science based and prescribed based on data gathered from thorough exercise tests, assessment and movement screens.

Most people in Pattaya want either bodybuilding or weight loss & cardio fitness.

Pattaya is unique in that I can offer fitness training programs in several very cool locations such as Muscle Factory gym, Fitness 7 gym, Coco Fitness gym, at your condo gym, in-home or even on Jomtien Beach or Pratamnak Beach.

Your fitness program is applied to your training in accordance with your goals.  That is to say that I select the most goal appropriate fitness training programs to make an exact match with your health & fitness goals so you train goal specifically, efficiently, safely and reach your goals quickly.

FITNESS TRAINING PROGRAMS LIST

WEIGHT LOSS

CARDIOVASCULAR ENDURANCE

STRENGTH TRAINING / MUSCLE GAIN & ENDURANCE

BODY FAT REDUCTION

PRE & POST NATAL FITNESS TRAINING

SENIOR'S TRAINING

YOUTH & KIDS TRAINING

NUTRITION COACHING

MUAY THAI KICKBOXING TRAINING

HIIT (HIGH INTENSITY INTERVAL TRAINING)

LISS (LOW INTENSITY STEADY STATE TRAINING)

STRENGTH & CONDITIONING

BODY WEIGHT TRAINING

FUNCTIONAL TRAINING

CORE TRAINING

KETTLEBELL TRAINING

SPORTS PERFORMANCE TRAINING

FEXIBILITY TRAINING

MOBILITY TRAINING

INURY REHABILITATION TRAINING

CORRECTIVE TRAINING

PHYSIOTHERAPY 

PHYSIO FTNESS TRAINING

FITNESS BAND TRAINING

AQUA / POOL TRAINING

BODYBUILDING

LEAN MUSCLE GAIN

SUSPENSION STRAP TRAINING

CALISTHENICS