Hanoi fitness training programs Dennis Romatz

FITNESS PROGRAMS

GOAL TARGETED TRAINING IN HANOI

My fitness training programs in Hanoi are all science based and prescribed based on data gathered from thorough exercise tests, assessment and movement screens.

Some programs are what we call total body training and some are very specific to working particular body parts or on your heart in what is known as cardio training or exercise physiology.

 

Your fitness program is applied to your training in accordance with your goals.  That is to say that I select the most goal appropriate fitness training programs to make an exact match with your health & fitness goals so you train goal specifically, efficiently, safely and reach your goals quickly.

FITNESS TRAINNG PROGRAMS

Our personal trainers in Hanoi are versed in all styles and disciplines of fitness training.

Thus, we are able to offer a full menu of fitness programs to suit your needs and goals.

We can also accommodate any training style you wish to train.

After performing your fitness assessments, we design your training program and select the training style which is most appropriate to achieving your goals quickly and sustainably.

Here is a list of our fitness training programs available:

Cardio Respiratory

Lean Muscle Gain

Strength Training

Fat burning

Weight Loss

Corrective

Rehabilitative

Muay Thai Kickboxing

Boxing

Physiotherapy

Pre & post pregnancy

General Health

Flexibility 

Mobility

Myofascial Release

Sports Specific

Running

Aqua & Pool

Yoga

Pilates