Chiang Mai fitness trining programs Dennis Romatz

FITNESS PROGRAMS

Specialized, goal targeted fitness training programs in Chiang Mai

My fitness training programs in Chiang Mai are all exercise science & physiology and prescribed based on data gathered from thorough exercise tests, assessment and movement screens.

Your fitness program is applied to your training in accordance with your goals.  I select the most goal appropriate fitness training programs to make an exact match with your health & fitness goals so you train goal specifically, efficiently, safely and reach your goals quickly.

Due to poor air quality in Chiang Mai, many people opt for my convenient condo gym personal training.  All Chiang Mai condo gyms are well equipped and allow me to train my clients for all types of fitness training for all health & fitness goals and requirements.

FITNESS TRAINING PROGRAMS LIST

Train intelligently, efficiently and with goal focused intention

WEIGHT LOSS

CARDIOVASCULAR ENDURANCE

STRENGTH TRAINING / MUSCLE GAIN & ENDURANCE

BODY FAT REDUCTION

PRE & POST NATAL FITNESS TRAINING

SENIOR'S TRAINING

YOUTH & KIDS TRAINING

NUTRITION COACHING

MUAY THAI KICKBOXING TRAINING

HIIT (HIGH INTENSITY INTERVAL TRAINING)

LISS (LOW INTENSITY STEADY STATE TRAINING)

STRENGTH & CONDITIONING

BODY WEIGHT TRAINING

FUNCTIONAL TRAINING

CORE TRAINING

KETTLEBELL TRAINING

SPORTS PERFORMANCE TRAINING

FEXIBILITY TRAINING

MOBILITY TRAINING

INURY REHABILITATION TRAINING

CORRECTIVE TRAINING

PHYSIOTHERAPY 

PHYSIO FTNESS TRAINING

FITNESS BAND TRAINING

AQUA / POOL TRAINING

BODYBUILDING

LEAN MUSCLE GAIN

SUSPENSION STRAP TRAINING

CALISTHENICS