Question 1

How much does a personal trainer cost in Ho Chi Minh City?

Accepted Answer

My personal training prices in Ho Chi Minh City can vary depending on the personal trainer you workout with.  All of my staff personal trainers in Ho Chi Minh City including myself have varying levels of formal fitness, exercise science, exercise physiology and nutrition education and years of practical personal training experience.  Thus. all of my personal trainers are priced differently and accordingly.   I have a personal trainer in Ho Chi Minh City for every budget. Learn more about how much a personal trainer costs in Ho Chi Minh City here.

Question 2

How much does a personal trainer cost in Bangkok?

Accepted Answer

My personal training prices in Bangkok can vary depending on the personal trainer you workout with.  All of my staff personal trainers in Bangkok including myself have varying levels of formal fitness, exercise science, exercise physiology and nutrition education and years of practical personal training experience.  Thus, all of my personal trainers are priced differently and accordingly.   I have a personal trainer in Bangkok for every budget. Learn more about how much a personal trainer cost in Bangkok here.

Question 3

How much does a personal trainer cost in Phnom Penh?

Accepted Answer

I have personal training prices & plans in Phnom Penh for every budget. However, your personal training cost may vary if your training location requires me to travel a greater distance to get to you and then return home. Time of day doesn't usually affect price, although certain areas and neighborhoods in Phnom Penh have greater amounts of traffic at certain times of the day so I sometimes have to charge more for areas which may be closer, but which also may have greater traffic. My personal trainer price in Phnom Penh starts at $50 per session and decreases with packages larger than 10 training sessions.

Question 4

How much does your personal training in Chicago cost?

Accepted Answer

I have personal training prices & plans in Chicago for every budget. However, your personal training cost may vary if your training location requires me to travel a greater distance to get to you and then return home. My personal training territory if from the Gold Coast to the South end of Grant Park. Training in areas or neighborhoods further way will incur an additional charge due to additional travel. My personal trainer price in Chicago starts at $80 per session and decreases with packages larger than 10 training sessions. 10 session package = $80 per training session. 20 session package = $75 per training session. 30 session package = $70 per training session.

Question 5

How much does online fitness training cost?

Accepted Answer

My live online personal training starts at $45 (or VND & Thai Baht equivalent) per session.   The price varies depending on the session package size you purchase. I have listed my online personal training prices in detail so you can see your options and choose the package size that works best for you.

Question 6

Do you have certified personal trainers?

Accepted Answer

Yes!  I am a certified personal trainer and as well, all of my staff are certified personal trainers in each of my training locations in Bangkok & Ho Chi Minh City. My yoga instructors are Yoga Alliance 500 Hours Certified. My pilates instructors are Certified Pilates Instructors.

Question 7

Do your personal trainers speak English?

Accepted Answer

All of my personal trainers speak English fluently.  My Western personal trainers are native English speakers and my Thai & Vietnamese personal trainers speak their native language as well as fluent English.

Question 8

Do you have female personal trainers in Bangkok?

Accepted Answer

I have female certified personal trainers on staff in Bangkok.  My yoga instructor is also a female.  Both my female personal trainer and yoga instructors are highly qualified, certified and have years of experience.

Question 9

Do you have female personal trainers in Bangkok?

Accepted Answer

I have female certified personal trainers on staff in Bangkok.  My yoga instructor is also a female.  Both my female personal trainer and yoga instructors are highly qualified, certified and have years of experience.

Question 10

Do you have female personal trainers in Ho Chi Minh City?

Accepted Answer

I have female certified personal trainers on staff in Ho Chi Minh City / Saigon.  I can provide you with a female Vietnamese personal trainer and a foreign female personal trainer. My yoga instructor is also a female and Vietnamese nationality.  Both my female personal trainer and yoga instructors are highly qualified, certified and have years of experience.

Question 11

How does personal training work?

Accepted Answer

My personal fitness training is thorough and complete from A-Z and includes a methodical process to ensure fitness training success and goal achievement. I start with an initial phone or in person consultation to discuss your fitness & nutrition requirements, needs and most importantly, your goals.  I then perform thorough exercise testing including assessments and functional movement screens.  I analyze and gather the necessary data to then design your most goal appropriate and safest fitness training program supported with a sensible nutrition program.  You will then begin your actual physical personal fitness training.

Question 12

Can you train me at my condo gym?

Accepted Answer

I provide in-home, private personal fitness training at your condo gym, apartment gym, commercial gym,  villa, resort, hotel gym at a beach, outdoors or at the location of your choice.

Question 13

How many personal training sessions do I need?

Accepted Answer

The amount of personal training sessions you need is based on your time frame and how quickly you want to achieve your goals.  Generally speaking, 3 or more personal training sessions per week is sufficient with 4 or more tipping the scale in your favor producing quicker results.  Some health and fitness training goals require more sessions per week.

Question 14

How long before I see results?

Accepted Answer

Your personal fitness training results will actually come immediately.  Your physiological changes will occur upon starting your fitness training.  That is to say that I will have you perform exercises which elicit a physiological response.  This physiological response will initiate the process of getting fit by increasing your VO@ Maxillary.  You will notice or "feel" a change in your muscles during and after the very first workout.  Significant changes will happen in at little as 10-14 days.

Question 15

Do you provide nutrition coaching with personal training?

Accepted Answer

Yes, I provide nutrition coaching, dietary recommendations, meal plans and food education within each and every personal fitness training session and in real time so that you are always receiving daily food recommendations for optimal performance and recovery as well as eating for your goal achievement.

Question 16

Can you provide personal training for 2 or more people?

Accepted Answer

Yes, I provide semi-private personal training for 2-3 persons and 4 or more persons with group fitness training. Semi-private personal training for 2 or more people works extremely well if both or all people have the same health & fitness exercise and workout goals. Semi-private personal training can be at an apartment gym, condo gym or in any gym training atmosphere as well as outdoors.

Question 17

What fitness programs do you offer?

Accepted Answer

I offer a multitude of fitness training programs.  Each client's fitness training program will be different and unique to their individual needs and goals. Your fitness training program is tailored to suits your needs and is prescribed based on date gathered from exercise testing and fitness assessments. I can offer you a fitness training program based on your needs as well as integrate fitness training styles which you simply love to participate in.

Question 18

How does online personal training work?

Accepted Answer

How online personal training and virtual fitness training works is similar to in person fitness training only we do it via a device with internet connection and video app.   Contact me to schedule your free trial session We meet online and chat about your current health condition and realistic goals We discuss your nutrition and food consumption  I perform exercise tests & fitness assessments  I design your personalized, goal appropriate fitness training program  Based on your fitness training program, I then tell you what equipment you'll need  We fitness train and I monitor your progress As you progress, I adjust and scale your training program to further challenge you Nutrition coaching is provided within each training session along the way

Question 19

What equipment do I need for online fitness training?

Accepted Answer

Online personal fitness training requires very little equipment. The fitness equipment you will need for your training will depend on your particular health & fitness goals.  I first discuss your goals and do a fitness assessment, I design your fitness training program and then I'm able to describe the exact equipment you will need according to your training program.  Generally speaking, my clients do not need much equipment and what you need can be purchased at Walmart, Dick's Sporting Goods, Decathlon Stores or on Amazon.

Question 20

What goals can I train for with online fitness training?

Accepted Answer

You can train for all health & fitness goals with my live online personal fitness training.  I can use my online personal fitness training platform to train my clients for every imaginable health & fitness goal. My virtual fitness training is exactly the same as in person with my gym training so you can imagine all of the training possibilities in the comforts of your home! That being said, weight loss, increased cardio endurance and increased muscle strength and endurance are the most popular online personal training goals.

DENNIS ROMATZ
Personal Trainer | Online Fitness Coach

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